Brian Tan v1000m/3:40r...4 row
4,000m
Meters
19:30.0
Time
2:26.2
Pace
221
Calories
138
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:56.0 |
| Overall Distance | 4,128m |
| Overall Time | 36:26.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 105 |
February 18, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 4,000m | 2:26.2 | 112 | 685 | 26 | 138 | |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 27 | 135 | |
| r: 3:40 | 22m | ||||||
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 26 | 141 | |
| r: 3:46 | 19m | ||||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 27 | 139 | |
| r: 3:39 | 59m | ||||||
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 26 | 137 | |
| r: 5:51 | 28m | ||||||
| r128m |
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Workout Graph
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