Brian Tan 5000m row
5,000
Meters
26:15.3
Time
2:37.5
Pace
269
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
March 04, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.3 | 5,000 | 2:37.5 | 90 | 608 | 269 | 23 | 120 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 54 | 24 | 114 |
| 5:55.9 | 2,000 | 2:57.9 | 62 | 513 | 54 | 20 | 121 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 651 | 54 | 25 | 123 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 640 | 54 | 25 | 125 |
| 5:07.6 | 5,000 | 2:33.8 | 96 | 631 | 53 | 26 | 120 |
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Workout Graph
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