Brian Tan 5000m row
5,000m
Meters
24:09.4
Time
2:24.9
Pace
278
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
March 12, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.4 | 5,000m | 2:24.9 | 115 | 695 | 26 | 133 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 27 | 130 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 26 | 131 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 26 | 136 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 26 | 136 |
| 4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 26 | 136 |
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Workout Graph
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