Brian Tan v2:00/1:00r...7 row
3,498m
Meters
17:00.0
Time
2:25.7
Pace
192
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 113 |
September 16, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,498m | 2:25.7 | 113 | 688 | 30 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 32 | |
| r: 1:00 | 95m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 31 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 32 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 30 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 30 | |
| r: 1:00 | 99m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 29 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 30 | |
| r: 1:00 | 20m | |||||
| r300m |
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Workout Graph
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