Brian Tan v8:00/3:00r...4 row
4,057m
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 112 |
September 24, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057m | 2:27.8 | 108 | 672 | 30 | |
| 8:00.0 | 1,628m | 2:27.4 | 109 | 675 | 30 | |
| r: 3:00 | 25m | |||||
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 30 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 30 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 32 | |
| r: 3:00 | 22m | |||||
| r87m |
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Workout Graph
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