Brian Tan v0:40/0:20r...10 SkiErg
1,418m
Meters
6:40.0
Time
2:21.0
Pace
76
Calories
148
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 1,600m |
| Overall Time | 15:20.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 54 |
| Stroke Count | 374 |
| Drag Factor | 54 |
October 20, 2023 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,418m | 2:21.0 | 125 | 729 | 54 | 148 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 57 | 126 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 57 | 141 | |
| r: 0:20 | 16m | ||||||
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 54 | 142 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 54 | 148 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 54 | 152 | |
| r: 3:00 | 17m | ||||||
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 60 | 142 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 56 | 153 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 53 | 156 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 53 | 160 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 51 | 161 | |
| r: 3:00 | 17m | ||||||
| r182m |
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Workout Graph
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40:20