Brian Tan v0:40/0:20r...10 SkiErg
1,375m
Meters
6:40.0
Time
2:25.4
Pace
71
Calories
156
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 1,565m |
| Overall Time | 15:20.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 53 |
| Stroke Count | 365 |
| Drag Factor | 53 |
October 20, 2023 08:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,375m | 2:25.4 | 114 | 691 | 53 | 156 | |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 57 | 142 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 56 | 156 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 50 | 158 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 48 | 159 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 51 | 161 | |
| r: 3:00 | 19m | ||||||
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 60 | 144 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 54 | 156 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 53 | 160 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 53 | 161 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 51 | 163 | |
| r: 3:00 | 21m | ||||||
| r190m |
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Workout Graph
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40:20