Brian Tan v0:40/0:20r...10 SkiErg
1,456m
Meters
6:40.0
Time
2:17.3
Pace
80
Calories
148
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 1,656m |
| Overall Time | 15:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 48 |
| Stroke Count | 333 |
| Drag Factor | 65 |
November 02, 2023 09:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,456m | 2:17.3 | 135 | 764 | 48 | 148 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 53 | 135 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 48 | 145 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 48 | 150 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 47 | 150 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 47 | 153 | |
| r: 3:00 | 20m | ||||||
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 50 | 137 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 48 | 149 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 48 | 154 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 48 | 154 | |
| r: 0:20 | 16m | ||||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 50 | 157 | |
| r: 3:00 | 24m | ||||||
| r200m |
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40:20