Brian Tan v0:40/0:20r...10 SkiErg
1,373m
Meters
6:40.0
Time
2:25.6
Pace
74
Calories
127
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 1,656m |
| Overall Time | 15:20.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 47 |
| Stroke Count | 340 |
| Drag Factor | 67 |
December 11, 2023 08:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,373m | 2:25.6 | 113 | 689 | 47 | 127 | |
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 45 | 105 | |
| r: 0:20 | 27m | ||||||
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 45 | 113 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 45 | 115 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 47 | 121 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 73m | 4:33.9 | 17 | 358 | 29 | 114 | |
| r: 3:00 | 99m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 56 | 122 | |
| r: 0:20 | 17m | ||||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 53 | 140 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 53 | 145 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 48 | 148 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 50 | 149 | |
| r: 3:00 | 23m | ||||||
| r283m |
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