Brian Tan v0:40/0:20r...10 SkiErg
1,337m
Meters
6:40.0
Time
2:29.5
Pace
74
Calories
141
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 1,698m |
| Overall Time | 15:20.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 47 |
| Stroke Count | 356 |
| Drag Factor | 67 |
December 11, 2023 09:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,337m | 2:29.5 | 105 | 659 | 47 | 141 | |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 54 | 119 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 53 | 141 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 50 | 147 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 50 | 149 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 48 | 152 | |
| r: 3:00 | 18m | ||||||
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 53 | 133 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 51 | 147 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 30m | 11:06.6 | 1 | 304 | 14 | 136 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 51 | 141 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 48 | 151 | |
| r: 3:00 | 183m | ||||||
| r361m |
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