Brian Tan v0:40/0:20r...10 SkiErg
1,409m
Meters
6:40.0
Time
2:21.9
Pace
76
Calories
152
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 1,609m |
| Overall Time | 15:20.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 45 |
| Stroke Count | 311 |
| Drag Factor | 67 |
March 19, 2024 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,409m | 2:21.9 | 122 | 721 | 45 | 152 | |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 45 | 124 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 48 | 143 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 47 | 153 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 45 | 155 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 47 | 159 | |
| r: 3:00 | 17m | ||||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 48 | 140 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 45 | 158 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 45 | 161 | |
| r: 0:20 | 16m | ||||||
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 44 | 163 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 41 | 164 | |
| r: 3:00 | 18m | ||||||
| r200m |
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Workout Graph
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