Brian Tan v0:40/0:20r...10 BikeErg
3,139m
Meters
6:40.0
Time
2:07.4
Pace
93
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 3,658m |
| Overall Time | 15:20.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 101 |
| Revolution Count | 785 |
| Power/kg | 2.09 |
| Drag Factor | 34 |
May 24, 2024 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,139m | 2:07.4 | 169 | 882 | 101 | |
| 0:40.0 | 308m | 2:09.8 | 160 | 849 | 99 | |
| r: 0:20 | 46m | |||||
| 0:40.0 | 332m | 2:00.4 | 200 | 988 | 107 | |
| r: 0:20 | 39m | |||||
| 0:40.0 | 313m | 2:07.7 | 168 | 877 | 101 | |
| r: 0:20 | 49m | |||||
| 0:40.0 | 318m | 2:05.7 | 176 | 905 | 102 | |
| r: 0:20 | 46m | |||||
| 0:40.0 | 303m | 2:12.0 | 152 | 823 | 98 | |
| r: 3:00 | 105m | |||||
| 0:40.0 | 325m | 2:03.0 | 188 | 946 | 104 | |
| r: 0:20 | 47m | |||||
| 0:40.0 | 314m | 2:07.3 | 169 | 882 | 101 | |
| r: 0:20 | 45m | |||||
| 0:40.0 | 312m | 2:08.2 | 166 | 871 | 101 | |
| r: 0:20 | 47m | |||||
| 0:40.0 | 307m | 2:10.2 | 158 | 844 | 99 | |
| r: 0:20 | 45m | |||||
| 0:40.0 | 306m | 2:10.7 | 157 | 839 | 98 | |
| r: 3:00 | 50m | |||||
| r519m |
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Workout Graph
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