Brian Tan v1:00/2:00r...5 row
2,966m
Meters
13:00.0
Time
2:11.4
Pace
178
Calories
143
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 117 |
June 25, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,966m | 2:11.4 | 154 | 829 | 29 | 143 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | 142 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 30 | 141 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 | 149 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 29 | 150 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 137 | |
| r: 2:00 | 21m | ||||||
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.