Brian Tan v0:40/0:20r...4 BikeErg
1,254m
Meters
2:40.0
Time
2:07.5
Pace
37
Calories
125
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,409m |
| Overall Time | 5:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 102 |
| Revolution Count | 307 |
| Power/kg | 2.09 |
| Drag Factor | 33 |
June 26, 2024 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,254m | 2:07.5 | 169 | 879 | 102 | 125 | |
| 0:40.0 | 309m | 2:09.4 | 161 | 855 | 101 | 125 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 321m | 2:04.6 | 181 | 922 | 104 | ||
| r: 0:20 | 41m | ||||||
| 0:40.0 | 317m | 2:06.1 | 174 | 899 | 104 | ||
| r: 0:20 | 40m | ||||||
| 0:40.0 | 308m | 2:09.8 | 160 | 849 | 101 | ||
| r: 1:20 | 32m | ||||||
| r155m |
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Workout Graph
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