Brian Tan v0:40/0:20r...4 BikeErg
1,275m
Meters
2:40.0
Time
2:05.4
Pace
38
Calories
154
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,555m |
| Overall Time | 5:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 104 |
| Revolution Count | 339 |
| Power/kg | 2.19 |
| Drag Factor | 33 |
June 26, 2024 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,275m | 2:05.4 | 177 | 909 | 104 | 154 | |
| 0:40.0 | 326m | 2:02.6 | 189 | 952 | 107 | 148 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 318m | 2:05.7 | 176 | 905 | 104 | 155 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 312m | 2:08.2 | 166 | 871 | 102 | 157 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 317m | 2:06.1 | 174 | 899 | 104 | 158 | |
| r: 1:20 | 162m | ||||||
| r280m |
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Workout Graph
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