Brian Tan v0:40/0:20r...8 BikeErg
2,575m
Meters
5:20.0
Time
2:04.2
Pace
78
Calories
146
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,061m |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 104 |
| Revolution Count | 661 |
| Power/kg | 2.25 |
| Drag Factor | 33 |
June 28, 2024 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 2,575m | 2:04.2 | 182 | 927 | 104 | 146 | |
| 0:40.0 | 322m | 2:04.2 | 183 | 928 | 104 | 127 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 332m | 2:00.4 | 200 | 988 | 108 | 141 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 323m | 2:03.8 | 184 | 934 | 105 | 150 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 319m | 2:05.3 | 178 | 910 | 104 | 152 | |
| r: 1:20 | 117m | ||||||
| 0:40.0 | 333m | 2:00.1 | 202 | 994 | 108 | 143 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 316m | 2:06.5 | 173 | 893 | 102 | 154 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 316m | 2:06.5 | 173 | 893 | 102 | 156 | |
| r: 0:20 | 37m | ||||||
| 0:40.0 | 314m | 2:07.3 | 169 | 882 | 102 | 152 | |
| r: 1:20 | 118m | ||||||
| r486m |
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Workout Graph
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