Brian Tan v0:40/0:20r...8 BikeErg
2,564m
Meters
5:20.0
Time
2:04.8
Pace
78
Calories
152
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,910m |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 103 |
| Revolution Count | 628 |
| Power/kg | 2.22 |
| Drag Factor | 33 |
June 28, 2024 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 2,564m | 2:04.8 | 180 | 919 | 103 | 152 | |
| 0:40.0 | 332m | 2:00.4 | 200 | 988 | 107 | 150 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 317m | 2:06.1 | 174 | 899 | 102 | 151 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 313m | 2:07.7 | 168 | 877 | 101 | 153 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 318m | 2:05.7 | 176 | 905 | 102 | 154 | |
| r: 1:20 | 60m | ||||||
| 0:40.0 | 329m | 2:01.5 | 195 | 970 | 107 | 141 | |
| r: 0:20 | 37m | ||||||
| 0:40.0 | 319m | 2:05.3 | 178 | 910 | 104 | 157 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 318m | 2:05.7 | 176 | 905 | 102 | 158 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 319m | 2:05.3 | 178 | 910 | 104 | 158 | |
| r: 1:20 | 53m | ||||||
| r346m |
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Workout Graph
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