Brian Tan v0:40/0:20r...8 BikeErg
2,436m
Meters
5:20.0
Time
2:11.3
Pace
72
Calories
153
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,777m |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 99 |
| Revolution Count | 603 |
| Power/kg | 1.9 |
| Drag Factor | 33 |
July 01, 2024 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 2,436m | 2:11.3 | 154 | 831 | 99 | 153 | |
| 0:40.0 | 302m | 2:12.4 | 151 | 818 | 98 | 147 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 312m | 2:08.2 | 166 | 871 | 101 | 155 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 302m | 2:12.4 | 151 | 818 | 98 | 155 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 304m | 2:11.5 | 154 | 828 | 99 | 156 | |
| r: 1:20 | 73m | ||||||
| 0:40.0 | 309m | 2:09.4 | 161 | 855 | 101 | 151 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 304m | 2:11.5 | 154 | 828 | 99 | 154 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 303m | 2:12.0 | 152 | 823 | 99 | 156 | |
| r: 0:20 | 45m | ||||||
| 0:40.0 | 301m | 2:12.8 | 149 | 813 | 98 | 155 | |
| r: 1:20 | 41m | ||||||
| r341m |
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Workout Graph
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