Brian Tan v0:40/0:20r...8 row
1,305m
Meters
5:20.0
Time
2:02.6
Pace
82
Calories
151
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,450m |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 35 |
| Stroke Count | 192 |
| Drag Factor | 93 |
July 03, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,305m | 2:02.6 | 190 | 953 | 35 | 151 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 35 | 160 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 35 | 142 | |
| r: 0:20 | 13m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 36 | 149 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 36 | 149 | |
| r: 1:20 | 18m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 36 | 151 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 35 | 151 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 35 | 154 | |
| r: 0:20 | 14m | ||||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 35 | 153 | |
| r: 1:20 | 18m | ||||||
| r145m |
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Workout Graph
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