Brian Tan v0:40/0:20r...16 BikeErg
4,955m
Meters
10:40.0
Time
2:09.1
Pace
145
Calories
148
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 5,793m |
| Overall Time | 22:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 101 |
| Revolution Count | 1259 |
| Power/kg | 2 |
| Drag Factor | 33 |
July 08, 2024 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 4,955m | 2:09.1 | 162 | 859 | 101 | 148 | |
| 0:40.0 | 303m | 2:12.0 | 152 | 823 | 99 | 126 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 327m | 2:02.3 | 191 | 958 | 107 | 142 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 311m | 2:08.6 | 165 | 866 | 101 | 152 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 310m | 2:09.0 | 163 | 860 | 101 | 152 | |
| r: 1:20 | 120m | ||||||
| 0:40.0 | 321m | 2:04.6 | 181 | 922 | 104 | 152 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 304m | 2:11.5 | 154 | 828 | 99 | 150 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 309m | 2:09.4 | 161 | 855 | 101 | 149 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 306m | 2:10.7 | 157 | 839 | 99 | 151 | |
| r: 1:20 | 46m | ||||||
| 0:40.0 | 308m | 2:09.8 | 160 | 849 | 101 | 143 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 303m | 2:12.0 | 152 | 823 | 99 | 149 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 296m | 2:15.1 | 142 | 788 | 96 | 148 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 314m | 2:07.3 | 169 | 882 | 102 | 151 | |
| r: 1:20 | 49m | ||||||
| 0:40.0 | 290m | 2:17.9 | 133 | 759 | 95 | 143 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 321m | 2:04.6 | 181 | 922 | 105 | 156 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 316m | 2:06.5 | 173 | 893 | 104 | 158 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 316m | 2:06.5 | 173 | 893 | 104 | 158 | |
| r: 3:20 | 133m | ||||||
| r838m |
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Workout Graph
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