Brian Tan v500m/2:00r...5 row
2,500m
Meters
11:54.4
Time
2:22.8
Pace
142
Calories
136
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 21:54.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 125 |
July 16, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.4 | 2,500m | 2:22.8 | 120 | 712 | 28 | 136 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 30 | 121 | |
| r: 2:00 | 337m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 30 | 137 | |
| r: 2:00 | 346m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 29 | 143 | |
| r: 2:00 | 87m | ||||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 26 | 139 | |
| r: 2:00 | 276m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 29 | 144 | |
| r: 2:00 | 323m | ||||||
| r1,369m |
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Workout Graph
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