Brian Tan v0:40/0:20r...16 BikeErg
5,092m
Meters
10:40.0
Time
2:05.6
Pace
155
Calories
149
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 6,495m |
| Overall Time | 22:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 104 |
| Revolution Count | 1416 |
| Power/kg | 2.17 |
| Drag Factor | 32 |
July 17, 2024 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 5,092m | 2:05.6 | 176 | 906 | 104 | 149 | |
| 0:40.0 | 324m | 2:03.4 | 186 | 940 | 107 | 128 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 318m | 2:05.7 | 176 | 905 | 104 | 144 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 321m | 2:04.6 | 181 | 922 | 105 | 145 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 321m | 2:04.6 | 181 | 922 | 105 | 150 | |
| r: 1:20 | 141m | ||||||
| 0:40.0 | 334m | 1:59.7 | 204 | 1001 | 110 | 148 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 313m | 2:07.7 | 168 | 877 | 102 | 154 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 312m | 2:08.2 | 166 | 871 | 102 | 152 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 319m | 2:05.3 | 178 | 910 | 104 | 155 | |
| r: 1:20 | 108m | ||||||
| 0:40.0 | 318m | 2:05.7 | 176 | 905 | 104 | 142 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 318m | 2:05.7 | 176 | 905 | 104 | 154 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 310m | 2:09.0 | 163 | 860 | 101 | 154 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 312m | 2:08.2 | 166 | 871 | 102 | 153 | |
| r: 1:20 | 80m | ||||||
| 0:40.0 | 315m | 2:06.9 | 171 | 888 | 104 | 145 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 320m | 2:05.0 | 179 | 916 | 105 | 154 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 315m | 2:06.9 | 171 | 888 | 102 | 156 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 321m | 2:04.6 | 181 | 922 | 105 | 159 | |
| r: 3:20 | 492m | ||||||
| r1,403m |
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