Brian Tan v0:40/0:20r...8 SkiErg
1,114m
Meters
5:20.0
Time
2:23.6
Pace
59
Calories
147
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,269m |
| Overall Time | 10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 49 |
| Stroke Count | 271 |
| Drag Factor | 49 |
July 19, 2024 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,114m | 2:23.6 | 118 | 706 | 49 | 147 | |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 51 | 127 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 48 | 138 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 53 | 146 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 54 | 151 | |
| r: 1:20 | 18m | ||||||
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 53 | 143 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 51 | 154 | |
| r: 0:20 | 16m | ||||||
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 44 | 158 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 44 | 159 | |
| r: 1:20 | 23m | ||||||
| r155m |
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Workout Graph
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