Brian Tan v4:00/3:00r...4 row
3,262m
Meters
16:00.0
Time
2:27.1
Pace
179
Calories
128
Heart Rate
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 132 |
July 20, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,262m | 2:27.1 | 110 | 678 | 28 | 128 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 29 | 125 | |
| r: 3:00 | 512m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 29 | 128 | |
| r: 3:00 | 460m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 28 | 128 | |
| r: 3:00 | 495m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 28 | 134 | |
| r: 3:00 | 493m | ||||||
| r1,960m |
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Workout Graph
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