Brian Tan 230c row
4,147m
Meters
22:26.3
Time
2:42.3
Pace
230
Calories
125
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 133 |
July 21, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 4,147m | 2:42.3 | 82 | 581 | 26 | 125 |
| 5:11.0 | 901m | 2:52.5 | 68 | 534 | 24 | 111 |
| 5:33.5 | 897m | 3:05.8 | 54 | 487 | 23 | 115 |
| 4:19.5 | 890m | 2:25.7 | 113 | 688 | 29 | 135 |
| 4:43.3 | 921m | 2:33.8 | 96 | 631 | 28 | 133 |
| 2:39.0 | 538m | 2:27.7 | 108 | 673 | 28 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.