Brian Tan v0:40/0:20r...8 BikeErg
2,552m
Meters
5:20.0
Time
2:05.3
Pace
77
Calories
150
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,045m |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 104 |
| Revolution Count | 665 |
| Power/kg | 2.2 |
| Drag Factor | 32 |
July 22, 2024 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 2,552m | 2:05.3 | 178 | 910 | 104 | 150 | |
| 0:40.0 | 325m | 2:03.0 | 188 | 946 | 107 | 139 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 322m | 2:04.2 | 183 | 928 | 105 | 147 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 319m | 2:05.3 | 178 | 910 | 104 | 152 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 319m | 2:05.3 | 178 | 910 | 104 | 154 | |
| r: 1:20 | 121m | ||||||
| 0:40.0 | 332m | 2:00.4 | 200 | 988 | 108 | 146 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 316m | 2:06.5 | 173 | 893 | 104 | 156 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 304m | 2:11.5 | 154 | 828 | 99 | 154 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 315m | 2:06.9 | 171 | 888 | 104 | 155 | |
| r: 1:20 | 163m | ||||||
| r493m |
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Workout Graph
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