Brian Tan 4000m BikeErg
4,000m
Meters
9:23.7
Time
2:20.9
Pace
112
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 88 |
| Revolution Count | 830 |
| Power/kg | 1.54 |
| Drag Factor | 34 |
July 30, 2024 09:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.7 | 4,000m | 2:20.9 | 125 | 730 | 88 | 146 |
| 1:07.5 | 500m | 2:15.0 | 142 | 789 | 92 | 142 |
| 1:09.6 | 1,000m | 2:19.2 | 130 | 746 | 89 | 141 |
| 1:10.2 | 1,500m | 2:20.4 | 126 | 735 | 89 | 143 |
| 1:10.1 | 2,000m | 2:20.2 | 127 | 737 | 88 | 145 |
| 1:10.8 | 2,500m | 2:21.6 | 123 | 724 | 88 | 151 |
| 1:11.4 | 3,000m | 2:22.8 | 120 | 713 | 87 | 148 |
| 1:11.7 | 3,500m | 2:23.4 | 119 | 708 | 87 | 150 |
| 1:12.2 | 4,000m | 2:24.4 | 116 | 700 | 88 | 150 |
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Workout Graph
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