Brian Tan 10000m row
10,000
Meters
51:27.2
Time
2:34.3
Pace
552
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 1308 |
| Drag Factor | 118 |
July 30, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:27.2 | 10,000 | 2:34.3 | 95 | 627 | 552 | 25 | 141 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 56 | 27 | 129 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 56 | 27 | 135 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 27 | 136 |
| 5:36.3 | 4,000 | 2:48.1 | 74 | 553 | 54 | 24 | 132 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 664 | 54 | 27 | 135 |
| 5:47.1 | 6,000 | 2:53.5 | 67 | 530 | 55 | 23 | 142 |
| 6:13.2 | 7,000 | 3:06.6 | 54 | 485 | 55 | 22 | 146 |
| 4:58.9 | 8,000 | 2:29.4 | 105 | 660 | 54 | 27 | 144 |
| 4:48.1 | 9,000 | 2:24.0 | 117 | 702 | 56 | 26 | 154 |
| 4:46.5 | 10,000 | 2:23.2 | 119 | 709 | 56 | 26 | 157 |
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Workout Graph
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