Brian Tan 20:00 row
4,208m
Meters
20:00.0
Time
2:22.5
Pace
236
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 118 |
August 01, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 31 | 145 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 32 | 140 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 30 | 146 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 31 | 144 |
| 16:00.0 | 833m | 2:24.0 | 117 | 702 | 31 | 147 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 32 | 151 |
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Workout Graph
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