Brian Tan v0:40/0:20r...16 BikeErg
5,113m
Meters
10:40.0
Time
2:05.1
Pace
156
Calories
152
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 5,933m |
| Overall Time | 22:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 98 |
| Revolution Count | 1215 |
| Power/kg | 2.2 |
| Drag Factor | 39 |
August 26, 2024 09:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 5,113m | 2:05.1 | 178 | 914 | 98 | 152 | |
| 0:40.0 | 339m | 1:57.9 | 213 | 1033 | 104 | 136 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 333m | 2:00.1 | 202 | 994 | 102 | 151 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 321m | 2:04.6 | 181 | 922 | 98 | 154 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 321m | 2:04.6 | 181 | 922 | 99 | 155 | |
| r: 1:20 | 58m | ||||||
| 0:40.0 | 331m | 2:00.8 | 198 | 982 | 102 | 150 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 320m | 2:05.0 | 179 | 916 | 98 | 155 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 309m | 2:09.4 | 161 | 855 | 95 | 155 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 310m | 2:09.0 | 163 | 860 | 95 | 152 | |
| r: 1:20 | 52m | ||||||
| 0:40.0 | 318m | 2:05.7 | 176 | 905 | 98 | 146 | |
| r: 0:20 | 45m | ||||||
| 0:40.0 | 315m | 2:06.9 | 171 | 888 | 96 | 153 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 313m | 2:07.7 | 168 | 877 | 96 | 156 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 311m | 2:08.6 | 165 | 866 | 96 | 155 | |
| r: 1:20 | 67m | ||||||
| 0:40.0 | 304m | 2:11.5 | 154 | 828 | 93 | 144 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 314m | 2:07.3 | 169 | 882 | 96 | 152 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 319m | 2:05.3 | 178 | 910 | 98 | 157 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 334m | 1:59.7 | 204 | 1001 | 102 | 161 | |
| r: 3:20 | 48m | ||||||
| r820m |
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