Brian Tan v0:40/0:20r...16 BikeErg
5,148m
Meters
10:40.0
Time
2:04.3
Pace
155
Calories
142
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 6,030m |
| Overall Time | 22:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 102 |
| Revolution Count | 1274 |
| Power/kg | 2.25 |
| Drag Factor | 35 |
August 28, 2024 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 5,148m | 2:04.3 | 182 | 926 | 102 | 142 | |
| 0:40.0 | 318m | 2:05.7 | 176 | 905 | 101 | 116 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 331m | 2:00.8 | 198 | 982 | 105 | 132 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 320m | 2:05.0 | 179 | 916 | 101 | 141 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 317m | 2:06.1 | 174 | 899 | 101 | 142 | |
| r: 1:20 | 72m | ||||||
| 0:40.0 | 325m | 2:03.0 | 188 | 946 | 104 | 134 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 319m | 2:05.3 | 178 | 910 | 101 | 143 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 315m | 2:06.9 | 171 | 888 | 99 | 144 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 313m | 2:07.7 | 168 | 877 | 99 | 143 | |
| r: 1:20 | 80m | ||||||
| 0:40.0 | 326m | 2:02.6 | 189 | 952 | 104 | 137 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 324m | 2:03.4 | 186 | 940 | 102 | 149 | |
| r: 0:20 | 45m | ||||||
| 0:40.0 | 315m | 2:06.9 | 171 | 888 | 99 | 148 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 314m | 2:07.3 | 169 | 882 | 99 | 148 | |
| r: 1:20 | 82m | ||||||
| 0:40.0 | 330m | 2:01.2 | 197 | 976 | 105 | 141 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 326m | 2:02.6 | 189 | 952 | 104 | 150 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 316m | 2:06.5 | 173 | 893 | 101 | 153 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 338m | 1:58.3 | 211 | 1026 | 107 | 157 | |
| r: 3:20 | 48m | ||||||
| r882m |
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