Brian Tan v0:40/0:20r...16 SkiErg
2,226m
Meters
10:40.0
Time
2:23.7
Pace
116
Calories
151
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,528m |
| Overall Time | 22:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 45 |
| Stroke Count | 493 |
| Drag Factor | 50 |
August 30, 2024 09:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,226m | 2:23.7 | 118 | 705 | 45 | 151 | |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 50 | 132 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 48 | 142 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 50 | 148 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 48 | 152 | |
| r: 1:20 | 18m | ||||||
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 51 | 145 | |
| r: 0:20 | 16m | ||||||
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 47 | 154 | |
| r: 0:20 | 17m | ||||||
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 44 | 153 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 45 | 157 | |
| r: 1:20 | 19m | ||||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 47 | 151 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 44 | 154 | |
| r: 0:20 | 17m | ||||||
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 44 | 156 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 42 | 157 | |
| r: 1:20 | 19m | ||||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 45 | 152 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 41 | 157 | |
| r: 0:20 | 15m | ||||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 41 | 159 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 38 | 162 | |
| r: 3:20 | 18m | ||||||
| r302m |
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