Brian Tan v0:40/0:20r...16 BikeErg
4,835m
Meters
10:40.0
Time
2:12.3
Pace
137
Calories
146
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 5,802m |
| Overall Time | 22:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 93 |
| Revolution Count | 1199 |
| Power/kg | 1.86 |
| Drag Factor | 38 |
September 23, 2024 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 4,835m | 2:12.3 | 151 | 819 | 93 | 146 | |
| 0:40.0 | 298m | 2:14.2 | 145 | 798 | 92 | 120 | |
| r: 0:20 | 143m | ||||||
| 0:40.0 | 305m | 2:11.1 | 155 | 834 | 95 | 139 | |
| r: 0:20 | 86m | ||||||
| 0:40.0 | 294m | 2:16.0 | 139 | 778 | 92 | 146 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 293m | 2:16.5 | 138 | 773 | 90 | 142 | |
| r: 1:20 | 58m | ||||||
| 0:40.0 | 297m | 2:14.6 | 143 | 793 | 92 | 135 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 310m | 2:09.0 | 163 | 860 | 96 | 149 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 304m | 2:11.5 | 154 | 828 | 95 | 150 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 299m | 2:13.7 | 146 | 803 | 93 | 147 | |
| r: 1:20 | 70m | ||||||
| 0:40.0 | 307m | 2:10.2 | 158 | 844 | 95 | 142 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 302m | 2:12.4 | 151 | 818 | 93 | 153 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 304m | 2:11.5 | 154 | 828 | 95 | 152 | |
| r: 0:20 | 44m | ||||||
| 0:40.0 | 301m | 2:12.8 | 149 | 813 | 93 | 153 | |
| r: 1:20 | 111m | ||||||
| 0:40.0 | 313m | 2:07.7 | 168 | 877 | 98 | 144 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 310m | 2:09.0 | 163 | 860 | 96 | 154 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 297m | 2:14.6 | 143 | 793 | 92 | 155 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 300m | 2:13.3 | 148 | 808 | 93 | 155 | |
| r: 3:20 | 37m | ||||||
| r967m |
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Workout Graph
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