Brian Tan v5:00/2:00r...5 row
8,993m
Meters
45:00.0
Time
2:30.1
Pace
490
Calories
138
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,067m |
| Overall Time | 55:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 119 |
December 02, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,993m | 2:30.1 | 103 | 656 | 28 | 138 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 | 153 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 30 | 139 | |
| r: 2:00 | 16m | ||||||
| 15:00.0 | 2,944m | 2:32.8 | 98 | 637 | 28 | 133 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 27 | 135 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 27 | 134 | |
| r: 2:00 | 15m | ||||||
| r74m |
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Workout Graph
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