Brian Tan v1000m/2:00r...8 row
8,000m
Meters
38:39.6
Time
2:24.9
Pace
443
Calories
137
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,156m |
| Overall Time | 54:39.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 1140 |
| Drag Factor | 120 |
December 04, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:39.6 | 8,000m | 2:24.9 | 115 | 695 | 29 | 137 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 29 | 137 | |
| r: 2:00 | 17m | ||||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 30 | 142 | |
| r: 2:00 | 16m | ||||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 29 | 133 | |
| r: 2:00 | 22m | ||||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 30 | 132 | |
| r: 2:00 | 20m | ||||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 29 | 138 | |
| r: 2:00 | 19m | ||||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 29 | 142 | |
| r: 2:00 | 22m | ||||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 29 | 137 | |
| r: 2:00 | 21m | ||||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 29 | 136 | |
| r: 2:00 | 19m | ||||||
| r156m |
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Workout Graph
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