Brian Tan v0:40/0:20r...16 SkiErg

2,239m

Meters

10:40.0

Time

2:22.9

Pace

123

Calories

139

Heart Rate

Rest Distance325m
Rest Time11:20.0
Overall Distance2,564m
Overall Time22:00.0
Average Watts120
Calories Per Hour712
Stroke Rate44
Stroke Count494
Drag Factor56

December 05, 2024 09:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,239m 2:22.9 120 712 44 139
0:40.0 149m 2:14.2 145 798 50 88
r: 0:20 23m
0:40.0 142m 2:20.8 125 731 47 88
r: 0:20 19m
0:40.0 139m 2:23.8 117 704 45 144
r: 0:20 19m
0:40.0 139m 2:23.8 117 704 44 144
r: 1:20 18m
0:40.0 145m 2:17.9 133 759 48 118
r: 0:20 15m
0:40.0 142m 2:20.8 125 731 47 150
r: 0:20 20m
0:40.0 142m 2:20.8 125 731 44 153
r: 0:20 19m
0:40.0 143m 2:19.8 128 740 45 150
r: 1:20 22m
0:40.0 95m 3:30.5 38 429 33 134
r: 0:20 24m
0:40.0 144m 2:18.8 131 749 48 147
r: 0:20 19m
0:40.0 142m 2:20.8 125 731 45 155
r: 0:20 19m
0:40.0 144m 2:18.8 131 749 45 154
r: 1:20 22m
0:40.0 146m 2:16.9 136 768 48 140
r: 0:20 21m
0:40.0 144m 2:18.8 131 749 45 157
r: 0:20 21m
0:40.0 142m 2:20.8 125 731 44 157
r: 0:20 20m
0:40.0 141m 2:21.8 123 722 41 158
r: 3:20 24m
r325m

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