Brian Tan 20:00 BikeErg
7,028
Meters
20:00.0
Time
2:50.7
Pace
179
Calories
128
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 73 |
| Revolution Count | 1472 |
| Power/kg | 0.89 |
| Drag Factor | 37 |
December 07, 2024 11:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,028 | 2:50.7 | 70 | 541 | 179 | 73 | 128 |
| 4:00.0 | 1,385 | 2:53.2 | 67 | 531 | 35 | 72 | 128 |
| 8:00.0 | 1,404 | 2:50.9 | 70 | 541 | 36 | 74 | 129 |
| 12:00.0 | 1,408 | 2:50.4 | 71 | 543 | 36 | 74 | 129 |
| 16:00.0 | 1,406 | 2:50.6 | 70 | 542 | 36 | 73 | 128 |
| 20:00.0 | 1,426 | 2:48.3 | 73 | 552 | 36 | 75 | 130 |
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Workout Graph
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