Brian Tan v2:00/2:00r...5 row
2,942m
Meters
14:00.0
Time
2:22.7
Pace
165
Calories
129
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 119 |
December 08, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,942m | 2:22.7 | 120 | 714 | 30 | 129 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 31 | 111 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 30 | 125 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 31 | 129 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 31 | 138 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 32 | 142 | |
| r: 2:00 | 76m | ||||||
| r148m |
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Workout Graph
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