Brian Tan v1:00/1:00r...12 BikeErg
5,645m
Meters
12:00.0
Time
2:07.5
Pace
170
Calories
135
Heart Rate
| Rest Distance | 3,415m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,060m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 91 |
| Revolution Count | 1768 |
| Power/kg | 2.09 |
| Drag Factor | 45 |
December 09, 2024 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,645m | 2:07.5 | 169 | 880 | 91 | 135 | |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 86 | 118 | |
| r: 1:00 | 303m | ||||||
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 89 | 126 | |
| r: 1:00 | 314m | ||||||
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 92 | 130 | |
| r: 1:00 | 280m | ||||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 93 | 137 | |
| r: 1:00 | 272m | ||||||
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 94 | 138 | |
| r: 1:00 | 282m | ||||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 91 | 138 | |
| r: 1:00 | 294m | ||||||
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 94 | 141 | |
| r: 1:00 | 273m | ||||||
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 92 | 141 | |
| r: 1:00 | 287m | ||||||
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 91 | 139 | |
| r: 1:00 | 283m | ||||||
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 90 | 138 | |
| r: 1:00 | 295m | ||||||
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 91 | 140 | |
| r: 1:00 | 281m | ||||||
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 93 | 145 | |
| r: 1:00 | 251m | ||||||
| r3,415m |
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Workout Graph
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