Brian Tan v1:00/2:00r...5 row
2,889m
Meters
13:00.0
Time
2:14.9
Pace
169
Calories
140
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 120 |
December 10, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,889m | 2:14.9 | 142 | 789 | 32 | 140 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | 112 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 32 | 138 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 33 | 159 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 33 | 156 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 138 | |
| r: 2:00 | 55m | ||||||
| r460m |
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Workout Graph
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