Brian Tan v500m/2:00r...5 row

3,500m

Meters

18:18.2

Time

2:36.8

Pace

195

Calories

133

Heart Rate

Rest Distance166m
Rest Time10:00.0
Overall Distance3,666m
Overall Time28:18.2
Average Watts91
Calories Per Hour611
Stroke Rate28
Stroke Count539
Drag Factor119

December 11, 2024 19:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:18.2 3,500m 2:36.8 91 611 28 133
2:26.7 500m 2:26.7 111 681 31 96
r: 2:00 41m
4:45.3 1,000m 2:22.6 121 714 31 153
r: 2:00 16m
2:24.0 500m 2:24.0 117 703 32 134
r: 2:00 47m
4:48.3 1,000m 2:24.1 117 702 31 145
r: 2:00 38m
3:53.8 500m 3:53.8 27 394 19 139
r: 2:00 24m
r166m

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