Brian Tan v0:40/0:20r...16 SkiErg
2,245m
Meters
10:40.0
Time
2:22.5
Pace
118
Calories
150
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,573m |
| Overall Time | 22:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 43 |
| Stroke Count | 485 |
| Drag Factor | 54 |
December 12, 2024 10:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,245m | 2:22.5 | 121 | 715 | 43 | 150 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 50 | 132 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 45 | 142 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 45 | 149 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 44 | 150 | |
| r: 1:20 | 22m | ||||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 47 | 146 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 45 | 153 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 44 | 153 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 42 | 156 | |
| r: 1:20 | 20m | ||||||
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 47 | 145 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 45 | 155 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 41 | 153 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 42 | 157 | |
| r: 1:20 | 22m | ||||||
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 45 | 148 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 41 | 154 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 39 | 155 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 41 | 158 | |
| r: 3:20 | 24m | ||||||
| r328m |
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