Gary Lundberg v0:45/0:45r...10 row
1,973
Meters
7:30.0
Time
1:54.0
Pace
135
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,339 |
| Overall Time | 15:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 121 |
March 29, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,973 | 1:54.0 | 236 | 1112 | 28 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | |
| r: 0:45 | 90 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 31 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 29 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | |
| r: 0:45 | 11 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 28 | |
| r: 0:45 | 44 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 25 | |
| r: 0:45 | 12 | |||||
| r366 |
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