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Gary Lundberg v0:45/0:45r...20 row

3,919

Meters

15:00.0

Time

1:54.8

Pace

264

Calories

Rest Distance482
Rest Time15:00.0
Overall Distance4,401
Overall Time30:00.0
Average Watts231
Calories Per Hour1095
Stroke Rate27
Stroke Count465
Drag Factor120

March 29, 2025 11:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,919 1:54.8 231 1095 27
0:45.0 192 1:57.1 217 1048 28
r: 0:45 13
0:45.0 195 1:55.3 228 1084 27
r: 0:45 35
0:45.0 194 1:55.9 224 1072 27
r: 0:45 29
0:45.0 192 1:57.1 217 1048 27
r: 0:45 24
0:45.0 196 1:54.7 231 1096 25
r: 0:45 15
0:45.0 195 1:55.3 228 1084 27
r: 0:45 46
0:45.0 200 1:52.5 246 1146 27
r: 0:45 23
0:45.0 199 1:53.0 242 1133 27
r: 0:45 8
0:45.0 198 1:53.6 239 1120 27
r: 0:45 16
0:45.0 200 1:52.5 246 1146 27
r: 0:45 20
0:45.0 204 1:50.2 261 1197 29
r: 0:45 24
0:45.0 194 1:55.9 224 1072 27
r: 0:45 28
0:45.0 182 2:03.6 185 937 27
r: 0:45 18
0:45.0 186 2:00.9 198 980 27
r: 0:45 21
0:45.0 190 1:58.4 211 1025 27
r: 0:45 31
0:45.0 203 1:50.8 257 1184 28
r: 0:45 31
0:45.0 201 1:51.9 250 1158 28
r: 0:45 19
0:45.0 192 1:57.1 217 1048 27
r: 0:45 29
0:45.0 198 1:53.6 239 1120 28
r: 0:45 36
0:45.0 210 1:47.1 285 1279 32
r: 0:45 16
r482

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