Gary Lundberg v750m/2:00r...5 row
3,750
Meters
15:35.4
Time
2:04.7
Pace
237
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 25:35.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 122 |
March 30, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.4 | 3,750 | 2:04.7 | 180 | 920 | 25 | |
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 334 | |||||
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 25 | |
| r: 2:00 | 311 | |||||
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 163 | |||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 24 | |
| r: 2:00 | 69 | |||||
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 26 | |
| r: 2:00 | 20 | |||||
| r897 |
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Workout Graph
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