Gary Lundberg v750m/2:00r...5 row
3,750
Meters
15:52.1
Time
2:06.9
Pace
233
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 25:52.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 122 |
March 30, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.1 | 3,750 | 2:06.9 | 171 | 888 | 26 | |
| 3:08.3 | 750 | 2:05.5 | 177 | 908 | 27 | |
| r: 2:00 | 80 | |||||
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 26 | |
| r: 2:00 | 313 | |||||
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 26 | |
| r: 2:00 | 60 | |||||
| 3:12.7 | 750 | 2:08.4 | 165 | 868 | 27 | |
| r: 2:00 | 116 | |||||
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 27 | |
| r: 2:00 | 14 | |||||
| r583 |
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Workout Graph
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