Gary Lundberg v4:00/2:00r...5 row
4,716
Meters
20:00.0
Time
2:07.2
Pace
292
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 121 |
May 04, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716 | 2:07.2 | 170 | 884 | 25 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 395 | |||||
| r1,601 |
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Workout Graph
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