Gary Lundberg v20c/2:00r...5 row
4,719
Meters
20:08.9
Time
2:08.0
Pace
300
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 30:08.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 117 |
May 11, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,719 | 2:08.0 | 167 | 873 | 24 | |
| 1:23.4 | 320 | 2:10.3 | 158 | 844 | 26 | |
| r: 2:00 | 403 | |||||
| 2:36.5 | 624 | 2:05.4 | 177 | 910 | 24 | |
| r: 2:00 | 374 | |||||
| 3:53.7 | 933 | 2:05.2 | 178 | 913 | 23 | |
| r: 2:00 | 210 | |||||
| 5:15.3 | 1,243 | 2:06.8 | 172 | 890 | 24 | |
| r: 2:00 | 44 | |||||
| 7:00.0 | 1,600 | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 19 | |||||
| r1,050 |
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Workout Graph
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