Gary Lundberg v1000m/2:00r...6 row
6,000
Meters
25:18.6
Time
2:06.5
Pace
374
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 37:18.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 118 |
May 31, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.6 | 6,000 | 2:06.5 | 173 | 886 | 24 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 24 | |
| r: 2:00 | 64 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 24 | |
| r: 2:00 | 125 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 24 | |
| r: 2:00 | 118 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 24 | |
| r: 2:00 | 90 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 24 | |
| r: 2:00 | 108 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 25 | |
| r: 2:00 | 11 | |||||
| r516 |
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Workout Graph
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