Gary Lundberg v2:00/2:00r...5 row
3,422
Meters
14:00.0
Time
2:02.7
Pace
219
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 120 |
June 07, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,422 | 2:02.7 | 189 | 951 | 24 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 224 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 276 | |||||
| r1,208 |
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Workout Graph
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